In episode 10 of the Confessions of a Working Mom Podcast, I’m excited to be talking to Marlis Huebner from Craft1Life Coaching and the Rapid Anger Relief Program.
Marlis is a Cambridge-educated life scientist, emotional resilience coach, corporate senior leader and founder of Craft1Life Coaching – Career Family Unleashed. She spends her career improving people’s lives using her innovation mastery and life-coaching skills to uplevel women with families in their careers.
If you need a daily dose of motivation to keep you going as a working mama, Marlis is the person to follow. Her Facebook Group, Boss Mom Rapid Anger Relief, along with her Linked In Page, are the two places she can be found with her “Morning Coffee with Marlis” series where she talks about real-life challenges and struggles when it comes to showing up in your life and career.
Today we talk about a topic that is sensitive for moms, but happens to more of us than we think. Anger.
We’ve all been there, it’s been a long day, and something triggers us to have a moment or outburst of anger towards our kids or spouse.
What if there was a better way of dealing with the anger response by addressing it before it even bubbles to the surface?
Let’s dive into Marlis’ method for Rapid Anger Response as well as why it’s so important for moms to address the underlying issues at hand and not mask them with “self-care” practices that we’re often told to do.
Listen on for some great, actionable tips!
You can find Marlis over at Craft 1 Life Coaching
Follow her on Instagram at @craft1life
Join her Facebook Group for Working Moms:
I’m a working mom, blogger, podcaster + side hustler, helping you through this crazy and imperfect road of working motherhood!
I had a dream after my daughter was born (she just turned 5!) to create a life and career that I love, while being present for my family.
I didn’t think that as working moms we should have to choose between having a career we love and an engaged and present family life.
The Working Mom Collective Blog was created out of my dream, and now I’ve taken it a step further and put the Confessions of a Working Mom Podcast out into the world!
My mission has become to help other working moms pursue their dreams, whatever they may look like (I’m not judging – You have to do what makes YOU happy mama!)
If I can reach just one other mama and show her there is a better way to pursue your career goals while raising your family, then I will consider myself successful.
Now let’s tackle this sometimes hectic, but AMAZING journey of working motherhood together!