Episode 6: Yoga and Holistic Living Solutions for Families, with Ambar Gingarelli

I’m excited today to be talking to Ambar from Mama Bird Well Nest, Yoga and Holistic Living Solutions for Families. She is a self care coach, + stress relief specialist. Ambar uses holistic methods of stress relief and positive mindset tools including yoga, meditation and mindfulness as a way to take care of herself and her family. She even taught her daughter how to use yoga and meditation in small doses!

Mama Bird Well Nest helps promote positive mental health and well-being for mothers of all ages and stages through yoga and meditation classes, self care practices and stress relief coaching.

I absolutely love what Ambar is doing with her resources for families, and I’ve used yoga myself as a way to cope with stress and anxiety so I’m so excited to be chatting with Ambar today about these topics near and dear to my heart!


You can find Ambar blogging at https://mamabirdwellnest.com/

She also hangs out frequently on Instagram @mamabirdwellnest

Check out her latest offering, a Yoga with Littles Online Program, that will teach you everything you need to know to create an at-home yoga practice with your little ones.

Sign-up here:

Yoga with Littles Online Program

Don’t forget to rate and review the Confessions of a Working Mom Podcast and tell your working mom friends to listen in!

About Ambar:

I created Mama Bird Well Nest in 2012 after welcoming my daughter into the world.

Before becoming a mother, I had healed a lifelong struggle with depression and anxiety by incorporating positive mindset work and holistic living tools such as yoga, meditation, and mindfulness into my life. After feeling unhappy and stressed for many years, I finally felt healed as a result of using these holistic methods of stress relief and devoting myself to self care.

I often joke that back in those days, I was the queen of self care. My husband and I had created a leisurely life by the beach at the Jersey shore, and it was just the 2 of us, so we had plenty of time for date nights and long walks on the beach. As an introvert, I have always been someone who thrives on alone time, and during this time, I enjoyed daily yoga sessions, self care activities such as monthly massages and bi-weekly mani-pedis, and had a lot of leisure time to spend however I wanted! It was glorious and I felt very well taken care of.

Becoming a mom threw me into a whole new reality. I LOVED being a mom from the start, but I was shocked at how much my darling little daughter required of me. All of my self care efforts started to fall away as the focus turned to keeping my precious baby alive and well! Little by little, I started feeling stressed out, isolated, and very alone. I knew that something had to change.

For me, change started with yoga. I started practicing mommy & me yoga with my daughter when she was just 2 months old, mostly out of necessity. I needed to find a way to do something for myself while keeping her happy and entertained, and yoga was the perfect answer. We started to begin each day with a little bit of mommy and yoga, and that lead to incorporating other lifestyle habits that helped me feel more at peace and fulfilled in my daily mom life.

As a new mom, I started to redefine my definition of self care. It no longer meant spa days and hours of relaxation time… Instead, I learned that self care is really about simplifying; saying yes to the things that fill me up, no to the things that drain me, and incorporating moments of peace into my daily life. I started to recognize that by making time to nourish my mind, body, and spirit, I was naturally teaching my daughter to do the same!

mommy and me meditation

My daughter is now 3 years old and we share an incredible bond. We continue to practice mommy and me yoga regularly,  we use essential oils, make vision boards, and I’ve even taught her to meditate ( for very short amounts of time! ???? ) Motherhood has been one of the greatest joys in my life. I love sharing all of the valuable holistic living tools that I have learned both with my daughter as well as with other mothers. It is my hope that in being here, you will learn some helpful tools to make your own mom life feel easier, happier, and more enjoyable!

I am a woman on a mission.

mama bird and baby bird

I firmly believe that when women learn to take great care of themselves, it has a positive impact on everyone in their lives. When we take time to fill ourselves up, we are better capable of serving our families, our friends, and the world.

Women who practice self care and learn to relieve stress and anxiety are teaching their children to do the same. We create a new paradigm where there is no longer a stigma around mental health, where stating how you are feeling and asking for help is normal, where there is no shame in talking about your emotions or your desires.

Our children grow up in a world where taking care of themselves is second nature, and managing their emotions in healthy ways is a natural part of everyday life. We create a new generation of happy, healthy, self sufficient adults. We make the world a better place by leaving a legacy of self sufficiency instead of self sacrifice. 

Don’t we all want that?

I know I do.

If you want to learn more about incorporating holistic lifestyle habits and positive changes into your life as well as your children’s, then you are in the right place.

The tools that I teach are not just for a certain type of mom, or certain kind of kids. They are for EVERYONE. All are welcome here. I am not perfectly calm all the time and my daughter is not a perfect little zen baby. ???? We are real people who have real emotions… I am just doing my best to find what works in helping me live a calm, happy and peaceful life, and sharing these lessons with my little one along the way.

Click here to learn more about my work in the world and how I can help you create the type of mom life you’ve been dreaming of. It’s easier than you think. ????

Peace for new moms

Wishing you all of the peace and happiness in the world. You deserve it!

Be well,

Follow Ambar on Social Media:


Check out Ambar’s Free Resource:

50 Ways to Feel Good Fast

Plus her Yoga With Littles Challenge, starting in October:

Yoga With Littles Challenge (mommy & me yoga challenge starting in October)

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Hi, I'm Kelli!

I help mom entrepreneurs rediscover their intuitive power and step fully into their soul purpose through subconscious reprogramming, clearing and alignment, life coaching and authentic brand building (marketing, copy, messaging) so that they can take back their power in their lives, build a purpose-driven business and wake up excited to start each day.

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